21 Nov 2024
Health
Health Mental health

Adressing Cultural Shadows

‘Sharing the Dove’ is a Dutch initiative by four young people with Jewish and Muslim backgrounds. Their aim is to keep the dialogue open and transcend differences. They give workshops in schools and last week they brought together two rabbis, two imams, a Dutch priest and a Syrian Orthodox bishop for an open dialogue about […]

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Expat Support Health Mental health

No one tells the truth in therapy

Summary: psychology has helped us to see that everyone holds a personal, subjective version of the truth. While this is better than the authoritarian believe what I tell you paradigm, there are more steps to take. Otherwise, many will continue to confuse ‘my’ truth with ‘the’ truth, leading to self-victimisation and splitting. Two children get […]

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Health Mental health

Befriending the green-eyed monster

A former colleague has just been awarded a really influential role in a government advisory committee. I am happy for her, but also feel that familiar pang of envy. It reminds me of how I felt about a close schoolfriend. She worked hard for high grades and in the weeks before our exams she would […]

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Moving truck
Expat Support Health Mental health

Taking ownership of your relocation

At this time of the year, we play musical chairs in the world of international relocation. For families with children, the summer holidays are the perfect time to relocate. And the many love-refugees just don’t want the summer to end. We live in a place of transience and most of us see our current abode […]

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Cats on a porch
Expat Support Health Mental health

The shadow as a guide to new inner frontiers

International nomads have much in common; a sense of adventure, courage, adaptability and even a touch of the romantic. We flock together because we find a sense of belonging in ‘otherness’. Having attempted to woe our new neighbours with muffins and homemade lasagna, we may give up and settle for the easy intimacy of the […]

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Expat Support Mental health

Could Mindfulness Be the Answer to Cognitive Health Issues in Stockholm?

A recent study of more than 1.36 million people with records in the Region Stockholm administrative healthcare database has found that documented chronic stress and depression increase the risk of mild cognitive impairment and Alzheimer’s disease. The Swedish medical system has a novel diagnosis that can be used to document stress. The diagnosis, called chronic […]

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Expat Support Health Mental health

The art of landing gently

If you have the misfortune of landing on the Polderbaan at Schiphol airport in Amsterdam, it will take at least another 20 minutes of taxiing before you truly arrive at the terminal. If you’re not prepared, those twenty minutes can feel incredibly frustrating; landed but not yet arrived. And in the same way, I may […]

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Family Activities Health Sports and Fitness

Is padel still a thing in Sweden after the pandemic?

In the wake of the pandemic, the landscape of sports and outdoor activities has undergone significant transformations, with padel emerging as a standout example in Sweden. This racket sport, which ingeniously blends elements of tennis and squash, has not just survived the challenging times but thrived, witnessing a remarkable surge in popularity. This article aims […]

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Expat Support General Counselling Health Mental health

Finding the right wavelength

Almost twenty-five years ago I found myself in the emergency room at Södersjukhuset with a suspected ectopic pregnancy. It was my third ectopic and fifth miscarriage, and so you could say I was battle hardened. I had brought an exciting novel for the inevitable wait and settled down. I was feeling calm and knew what […]

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Community Expat Support Extraordinary Expats General Counselling Health Mental health

Find your wings to fly the journey of your soul with Denisse Olsson

In the heart of Chiapas, Mexico, Denisse Olsson began her journey as the daughter of a Healer and an agricultural pilot. Her life’s paths took her to Stockholm, where she combined the wisdom inherited from her family and her life’s learnings to craft Wings & Inspiration, a space where she’s been kindly assisting women in […]

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