Think before you throw out the old
This time of the year, at the turning of the light and with the advent of a new year, we
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General Counselling
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Don’t pack your guilt
This is the time of year that many global nomads head home to their families. With expectations high on both
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Holding it lightly
Lately I have found myself comparing the process of an international relocation to that of childbirth. You forget how intensive
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Surfing between the known and the unknown
I’ve just uploaded twenty mediocre and imperfect selfies to an artificial intelligence app. It promises to take this base material
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Breaking free from toxic anxiety syndrome
Our inbuilt survival system doesn’t care whether you’re happy or sad. It just wants to keep you alive. And that’s
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Navigating Life’s Transitions with Mental Well-being
Being in transit can be hard. I am letting go of one organised and happy existence, the result of hard