What better way to spend a Saturday than join in for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work? Oh, maybe to finish the day off with a visit to our spa for a special Saturday deal!
Yes, you will be energized yet relaxed for the coming week!
2 – 3.30 PM: LED PRIMARY CLASS
Experience the room breathing as one with this led Primary Series class with modifications offered to suit all levels.
3.30 - 4 PM: TEA BREAK
Tea and snacks will be served
4 - 5 PM: INTRODUCTION TO INTERMEDIATE SERIES
In the early days of this practice being taught to westerners the first and second series were taught as one. Later they were split up, but many of the postures are available and beneficial even to relatively new practitioners.
5 - 6 PM: YOGA PHILOSOPHY
Finish up with some yoga philosophy and relaxing breath work.
COST: 400 SEK
For those who want to pay a visit to the hotel's spa, you'll be offered access to the pool with sauna for 150 SEK. This is an optional and individual choice.
Bookings by mail to: [email protected] or phone 070 213 02 84
Pay up front at Wild Wood Sweden
Frösundaviks allé 15
First south wing of Radisson Blu Royal park Hotel
5.th floor.
Doors open 15 minutes before class.
